Interest in mindfulness has burgeoned in the past twenty years and today mindfulness is found not only in the retreat center, but in the courtroom and boardroom.
Executives in high stress environments along with lawyers, physicians, therapists, first responders, educators, business leaders, police officers, athletes, and members of the military are learning mindfulness as a tool to enhance performance and facilitate greater wellbeing.
As society grapples with the implications of a rapidly changing world, social media influence, and evolving technologies, an understanding of mindfulness and engaging in its practice has been deemed important, if not crucial, to support our ability to successfully navigate this challenging and exciting terrain.
Executives in high stress environments along with lawyers, physicians, therapists, first responders, educators, business leaders, police officers, athletes, and members of the military are learning mindfulness as a tool to enhance performance and facilitate greater wellbeing.
As society grapples with the implications of a rapidly changing world, social media influence, and evolving technologies, an understanding of mindfulness and engaging in its practice has been deemed important, if not crucial, to support our ability to successfully navigate this challenging and exciting terrain.