SoBe Mindful App Practices
Focused Attention Practice
6-Minute Focused Attention
12-Minute Focused Attention
18-Minute Focused Attention
Body Scan Practice
6-Minute Body Scan
12-Minute Body Scan
18-Minute Body Scan
Open Monitoring Practice
6-Minute Open Monitoring
12-Minute Open Monitoring
18-Minute Open Monitoring
Connection Practice
6-Minute Connection
12-Minute Connection
18-Minute Connection
Relaxation Practice
Overview to Breath Manipulation Practice Recordings
Line Breathing
Triangle Breathing
Box Breathing
Hurricane Practice
15-Minute Relaxation Practice
12-Minute Hurricane Practice
15-Minute Hurricane Practice
Guided Practice Videos
5-Minute SoBe Mindful Movement Pactice
7—Minute RAIN Practice
12-Minute Mindful Self-Compassion Practice